This one is going to be personal! What is my WHY for becoming an Ayurvedic practitioner? If you have known me for eternity, you know I've...

(Below is something different, written by a guest contributor. Read on if you are in the mood for something raw, funny, and satirical)....

Have you watched the new documentary on Netflix, “Don’t Die”? Chris Smith, the director of this quirky but true story, captures how human...

Every year at this time, I watch social media flood with everyone's yearly recaps and health goals. Do you have New Year's health...

Do you know what the best-kept secret knowledge is in symptom diagnosis today? I believe it is what happens to women's health in the...

It helps to paint the picture with a case study, and I’m not afraid to get personal about this.   I have been an erratic fitness and...

What doshic combination are you? Individual dosha breakdown at birth is your Prakruti- your natural default state, or your genes, one...

As I was slowly preparing my ultimate review of allll the biohacking tools I have extensively experimented with in the last year (it’s...

My thoughts from the recent trip to Ibiza with ten beautiful women of various ages and backgrounds. Picture this: Goddess retreat...

How come you work with all the different recommendations, not just Ayurveda? I get asked a lot. *Taking a deep breath. Where do I...

Negative Ions and the science behind our love for the beach. What is the deal with negative ions? Before I tell you and show you, what...

Do you want to know about a case study that changed my life as a practitioner? This Patient's story fully converted me into the unicorn...

Endometriosis is a complex condition that I suffered from and cured for myself even before becoming an Ayurvedic practitioner. I have...

If you have taken my Sri Lankan remedies or have thyroid issues, vitamin D deficiency or zinc deficiency, this post will interest you. I...

Egypt has been on top of my bucket list since I was a child. Of course, I would be drawn to it as an old soul, conspiracy theorist,...

It is not obvious these days how to support your body through an active immune response to seasonal flu , I reflected while driving...